Regular Yoga Classes

Regular Group Yoga classes are conducted daily, in the morning and at evening. These classes are held under the direct supervision of Ramesh Rangarajan and his team of yoga experts.
Students are given individual attention and tailor-made yoga sequences, which are taught based on their respective goals and needs regular classes are for everyone, Asanas will be taught safely and progressively. Asanas include standing poses, inversions, forward bends, backbends, twists as well as restorative postures providing relaxation and the study of breathing. Asanas will help focus on the development of strength, flexibility, balance, and stamina. Props such as belts, blocks, blankets, bolsters, chairs, ropes and others will be used as required to create awareness in the posture and to meet individual needs.

Yoga Therapy Classes

Yoga Therapy Classes are conducted with individual attention. These classes are conducted under the direct supervision of Ramesh Rangarajan and his team of yoga experts. Individual attention is given to the students and tailor made yoga sequence are taught according to their ailments...
As a pioneer of Yoga Therapy, Dr.M.Ramesh Rangarajan has sequenced a basic series of asanas combined with breathing techniques and relaxation methods and if done systematically it can help balance the tridhosa (Vatha, Pitha Kapha) in our body that helps address various known and unknown ailments in our body.
Click here to read how Yoga Therapy helps address various diseases. With over five decades of yoga teaching experience and rigorous research, our methods of applying Yoga as Therapy for various ailments are not only preventive but also curative.
Yoga Therapy Classes are conducted with individual attention. These classes are conducted under the direct supervision of Dr.M.Ramesh Rangarajan and his team of yoga experts. Individual attention is given to the students and tailor made yoga sequence are taught according to their ailments and goals that they would like to achieve through the yoga practice. Whether you practice yoga for weight loss, asthma, diabetes or just general health this class Is suitable for all levels of yoga practitioners from first timers to advanced yoga practitioners.

Yoga Therapy for treating ailments like:

Acidity, Aids, Alcoholism, Angina, Asthma, Blood pressure(High and Low), Backache (Lower, middle, & upper), Breathlessness, Sinusitis, Bronchitis, Cervical spondylosis, Cold extremities, Constipation, Depression, Diabetes, Drug Addiction, Eczema, Epilepsy, Headache and eye strain, Indigestion, impotence, infertility, Insomnia, Irritable bowel syndrome, Incontinence, Low immune system, Memory impairment, Menstruation disorder and pain, Menopause, Mental fatigue, Migraine, Obesity, Osteoarthritis, Physical fatigue, Prolapsed uterus, Premenstrual syndrome, Prostate problems, Psoriasis, Rheumatoid arthritis, Sciatica, Irritability, Skin disorder, Various types of Ulcers.

Yoga for Beginners Ladies Group Classes

This class is suitable for house wives and elderly who prefer to take non-peak hour classes. shri SaiYoga classes's Yoga basic series is taught in this class with options and modification for the poses according to the individual’s flexibility and limitation. Instructors will give adjustments and assistance...
The students who join these classes are expected to be having regular home practice. These sessions will open up the core/essential principles of Yoga based on the foundation laid through General classes 1. Students will be given precepts to explore the infinite connections between body, mind and breath, essential kriyas will be delineated. These classes will lay a firm and safe foundation for higher aspects of Yoga – Pranayama, Meditation and other aspects.

Group Yoga Classes for Students / Kids (up to 16 yrs old)

The earlier one starts yoga the better it is to improve general health and flexibility. Kids can start practicing yoga from the age of 4.
Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Simple postures and concentration techniques are taught in this class that helps develop strength, agility and coordination. It also helps children to focus and concentrate in school and get better grades. If kids start practicing yoga from young age they can improve their immunity, and prevent seasonal illnesses such as common cold, flu ,allergic symptoms and hereditary diseases such as obesity, blood pressure, diabetes etc.
It has been found to be particularly so for kids with special needs. Studies have shown that yoga benefits children with autism and ADHD It also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility.
Yoga is something children can practice anywhere without the need of any tools or equipments, so it is the best family activity if the parents also learn yoga.

Yoga Classes at your Home or Office

We offer yoga classes at your home or at your office for one or more people according to your schedule. Our Professional yoga instructors will teach yoga and meditation according to your needs and give individual attention to get the maximum benefits from the yoga practice. For more details please email to enquiry@yogaclasses.com
Our Yoga Program structure and contents can be tailor made to suit your needs. Our Corporate Yoga classes can help make your workplace more productive by enabling your employees to Increase Productivity, Reduce Stress, Decrease Fatigue, Increase Energy.